Sachem baseball

(Editor’s Note: Neal Heaton is our Pitching Analyst. He spent 12 seasons in the Major Leagues as a LHP for several teams. He was named to the National League All-Star Team in 1990 for the Pittsburgh Pirates. He was the No. 1 overall pick in the 1979 MLB Draft out of Sachem HS. He opted to attend college at the University of Miami, where he set several program records and was named to their Hall of Fame in 1993. He is now a Pitching Instructor at All Pro Sports Academy in Bellport, if you’d like to book a pitching lesson with him you can email Kate@AllProSportsAcademy.com) For many players the 2017 season has come to an end. Now what should you do? Now is the time to give your body a much-needed break. When I was in the big leagues, I always took a two-week break after the seaso...