Neal Heaton

by Neal Heaton When you look at the strikeout numbers for top pitchers, how many of them are at the top of the lineup? When you go to a big-time Division-I they are all legit hitters that batted in the middle of the order in high school. If you don’t develop your change up early in high school, you will get shellshocked. Many of the top pitchers on Long Island blow kids away, but it won’t be the same when you get to the next level. Coaches should be forcing their pitchers to throw changeups multiples times per game so they develop it. For me, it didn’t click until I got to Miami when they started to turn around my fastball and I said to myself I need to make an adjustment or I won’t make it. Then I had to make another adjustment in pro ball where I had to actually locate it and not just th...

There were so many tough hitters that I faced in my career. I was lucky enough to face Hall of Famers like Rod Carew, Tony Gwynn, Reggie Jackson and Carl Yastrzemski. Believe it or not, the big power sluggers were not the ones that gave me the most trouble. I did pretty well against Ken Griffey (both of them), Don Mattingly and George Brett. The free swingers with long swings weren’t the problem. It was the guys with good bat control that could foul of tough pitches on two strikes. Here are some that come to mind: Wade Boggs – (Career Line: .328 AVG, 3,010 hits, 118 HRs, 1513 runs) He was the toughest hitter I ever faced. Inside-out hitters are the toughest to get out. I never faced Derek Jeter – but players like him that could take the inside pitch and hit it the other way.  Boggs would l...

No two pitchers are exactly alike. A major reason for this is because everyone has a slightly different release point. For that reason, certain pitches will be more effective for pitchers. I’ll go over the three most common types of release points, as well as which pitches work best for pitcher’s that employ those arm slots and then you can choose which one is best for you… High 3/4   (AP Photo/Ted S. Warren) Very rarely is a pitcher directly “over the top”. Clayton Kershaw is probably the closest to that. Most pitchers throw from a high 3/4 delivery. The reason for this is because it enables pitchers to maximize their velocity and their command while also putting less strain on their arm than dropping down. The reason it puts less strain on your arm is because you’re using your large...

There were so many tough hitters that I faced in my career. I was lucky enough to face Hall of Famers like Rod Carew, Tony Gwynn, Reggie Jackson and Carl Yastrzemski. Believe it or not, the big power sluggers were not the ones that gave me the most trouble. I did pretty well against Ken Griffey (both of them), Don Mattingly and George Brett. The free swingers with long swings weren’t the problem. It was the guys with good bat control that could foul of tough pitches on two strikes. Here are some that come to mind: Wade Boggs – (Career Line: .328 AVG, 3,010 hits, 118 HRs, 1513 runs) He was the toughest hitter I ever faced. Inside-out hitters are the toughest to get out. I never faced Derek Jeter – but players like him that could take the inside pitch and hit it the other way.  Boggs would l...

by Neal Heaton When you look at the strikeout numbers for top pitchers, how many of them are at the top of the lineup? When you go to a big-time Division-I they are all legit hitters that batted in the middle of the order in high school. If you don’t develop your change up early in high school, you will get shellshocked. Many of the top pitchers on Long Island blow kids away, but it won’t be the same when you get to the next level. Coaches should be forcing their pitchers to throw changeups multiples times per game so they develop it. Stony Brook-commit Tommy Ventimiglia (Longwood 2021) discusses his change up grip pic.twitter.com/WZSc6hjmeq — Axcess Baseball LI (@axcessbaseball) January 20, 2021 For me, it didn’t click until I got to Miami when they started to turn aroun...

(Editor’s Note: Neal Heaton is a 12-year MLB Veteran pitcher. He was the No. 1 overall pick in the MLB Draft in 1979 and is in the University of Miami’s Hall of Fame. He now gives pitching lessons at Play Like a Pro in Hauppauge, NY. The following words are his own.) A pitcher should be treated like a race horse–carefully groomed and you cannot accelerate that process. When a pitcher picks up the ball for the first time in January, they haven’t pitched off a mound for over two months. I tell my pitchers before I see them on the mound they should have done a bit of long-tossing. You should not be going from inactivity to a mound.   I took a lot of precautions to stay healthy in my career, and for that reason I landed on the DL only once–and it was a freak accident during BP while runni...

(Editor’s Note: Neal Heaton spent 12 seasons in the Major Leagues as a LHP for several teams. He was named to the National League All-Star Team in 1990 for the Pittsburgh Pirates. He was the No. 1 overall pick in the 1979 MLB Draft out of Sachem HS. He opted to attend college at the University of Miami, where he set several program records and was named to their Hall of Fame in 1993. He is now a Pitching Instructor at Play Like a Pro.) Now that the 2022 season has come to an end. Now what should you do? Now is the time to give your body a much-needed break. When I was in the big leagues, I always took a two-week break after the season to let my body recover. After a long season, your body is feeling drained and warn out. After that, I began my strength program. Everyone should be on some s...

I had the pleasure of playing for Jim Leyland for three years. Sitting next to him was like going to Harvard for 12 years and studying baseball. I learned a lot from him and he taught me if you don’t hold guys on properly you will run yourself right out of the game. It is very important for pitchers to keep the running game in check and there’s several ways to do it. I will break it down for lefties and righties. Lefties: You have a huge advantage. As we saw from Jon Lester, you don’t even have to throw the ball over in order to prevent runners from stealing. Leyland told me the most important thing is being able to vary how long you hold onto the ball prior to your delivery. Base runners love seeing a pattern with how many looks you give and how many seconds you are in your set position p...