Educational

Written by Russell Taveras, DPT, CSCS  Director of Training Infiniti Sports Performance Power can be defined as the ability to generate force in a short amount of time in order to accelerate the body and/or an implement. Power, simply put, is speed-strength. In-season power development can be a daunting task for the serious high school ballplayer and coach. Implementing a productive training regimen becomes difficult secondary to hectic practice schedules, playing on multiple teams, homework, social activities, etc. The purpose of this article is to provide the ballplayer and/or coach with reliable and effective exercises to assist with power development during the competitive season. In the sport of baseball, maximizing power output is essential for improving bat speed, arm velocity, and ...