baseball training

https://www.youtube.com/watch?v=4QsJBSSreM4 Jarad Vollkommer, Bs(c), CSCS ON-DECK ROUTINES: HAVING A PLAN OF ATTACK Having a plan before you step in the batter’s box is crucial. Whether it be mental or physical preparation, we must always get ready when we’re “in-the-hole” or “on-deck”. If you watch any Major-League baseball game, or even a competing travel baseball league game, you will see a lot of different warm ups. Most on-deck routines may look something like this: Putting a donut on the bat and producing crappy swings Putting a donut on the bat and producing 3 or 4 swings, taking the donut off and swinging a few more times Taking 3 or 4 swings with a normal game bat No swinging at all Using loading patterns to time up the pitcher If I were to ask you, &...