The RECOVERY SERIES is an essential component to training and follows proven protocols that facilitate recovery. Maximal progress in any training program is jeopardized without adequate recovery. This program returns balance to the fatigued body and enhances the athlete’s response to the training stimulus. Movements in these sessions focus on muscular tension release techniques utilizing foam rolls, trigger point therapy, sports yoga, manual therapy, etc. These strategies will help you re-establish the length-tension relationship with your muscles, break up any adhesions/knots, reduce stiffness, and increase circulation to flush body systems and re-energize the athlete for the next training session or competitive day.
Our IN-SEASON PITCHER PROGRAM is designed to facilitate and expedite the recovery process of the pitcher. We urge all pitchers to participate in this training program within a 24- 48 hour window of their pitching outing. The “recovery” aspect is even more critical, given that many amateur pitchers play another position in the days following their pitching appearance. Each athlete will receive the professional attention typically afforded to only pitchers of the major college, and professional ranks.
ADVANTAGES:
*Reduce Injury Potential
*Enhance Blood Flow to Muscles
*Expedite Muscle Recovery
*Maintain Flexibility / Mobility
*Alleviate Post-Pitching Soreness
*Sustain Peak Performance Levels
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THE ONLY ATHLETE RECOVERY LAB IN SUFFOLK COUNTY
• Marc Pro® Recovery Units • Foam Rolling
• Recovery Compression Boots • VooDoo Bands
• Crossover Symmetry Systems • Myofascial Release Techniques
NO APPOINTMENT NECESSARY!!!
OPEN TO EVERY PITCHER !!!
(within 24 hours of pitching appearance)
OPEN CLINIC EVERY TUE/WED/THU @ 8PM & SATURDAY @ 3:30pm
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IN-SEASON STRENGTH & CONDITIONING
Detraining Effects:
Training-induced strength gains regress toward pre-training values during the course of the detraining period at a rate of 3% per week.
What does that mean to the high school athlete?
During a 12-week high school season, the athlete will lose more than 1/3rd of their strength gains.
Strength & Conditioning needs to be approached with the same motivation and organization during the competitive season. The intent is not to “fatigue or overwork” the athlete, but instead to foster peak performance when it matters most!
Our “In-Season” approach is very different from our “Off-Season” program design. We move the emphasis of training from high-volume Strength/Power, to more Sport Skill-Specific type training and Max Power.
Goals for In-Season Program:
⦁ Eliminate Strength & Power Loss
⦁ Prevent Injury
⦁ Maintain Peak Performance Level
